Online and In-Person Therapy in Henderson and Las Vegas
Looking for Better Stress Management?
Are you experiencing problematic stress that is impacting your relationships, work performance, and overall well-being? At Hello Therapy, our therapists near you can help you regain a sense of control, restore balance, and rediscover joy in life.
what is stress?
Stress is actually a completely normal and healthy response by the body to difficult or problematic situations or tasks. However excessive stress (also called chronic stress, or long term stress) can take a toll on your mental and physical well-being. Excessive stress, specifically prolonged exposure to the release of the hormone cortisol, can be a major contributor to heart disease, obesity, high blood pressure, thyroid problems, anxiety and depression.
about stress management
Feeling chronically stressed should not be left untreated, especially after stress symptoms start to appear. Depending on the kind of symptoms you manifest, you will need to either meet with a medical professional and/or a therapist. In therapy, a person will examine the deeper issues in their lives that could be contributing to their stress, such as conflicting relationships, internal pressure from negative self-talk, or unresolved conflicts.
The good news is that just because a current lifestyle is conducive to a lot of stress, it is possible to learn ways to considerably reduce its effect. We are here to help you with that. Hello Therapy uses evidence-based practices to help treat out-of-control stress in order to help you build a more satisfying life. Since we use scientifically supported treatments for stress management, there is good reason to believe your problems can begin to improve very soon.
If you are in the Henderson or Las Vegas area and looking to help with stress management, please schedule an appointment at our Henderson office with one of our trained therapists near you. We would love to meet you and hear about your life.